Mum in shape bootcamp

Who can participate?
All new mothers who want to regain strength after pregnancy and boost their energy levels.

Location:
DGI Byen’s Group Exercise Room (enter through the main entrance and take the first door on the left, marked "Holdsalen").

Training:
Every Thursday from 16:00 to 16:50.

Nicola holds a professional bachelor's degree in physiotherapy from Copenhagen University College and has been a registered yoga teacher since 2017.

As an instructor, Nicola emphasizes creating a safe and supportive atmosphere where her students can explore and develop their body and mind. Her teaching method is not just physical training but an integrated experience that promotes both physical and mental well-being.

Nicola incorporates elements of yoga and Pilates as training components and sources of inspiration in her teaching, using them to strengthen the body’s core, create balance, and improve body awareness.

Having experienced pregnancy and childbirth herself, Nicola has added an extra dimension to her teaching by focusing on building a strong pelvic floor as an essential part of core training and strengthening the connection to one’s body. This reflects her personal experience and understanding of the importance of maintaining a strong connection to the body through the different phases of life.

Nicola's classes are not just training sessions but a journey toward wholeness, where her students are encouraged to listen to their bodies, challenge their limits, and embrace a holistic approach to health and well-being.