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Dates
8 weeks - starts August 7th 2024
Prices
Mother and Baby Bootcamp - 8 weeks - starts August 7th:
1995,- for 8 weeks.
Book available bootcamps here.
(Please note that you need to create a membership profile to book the camp.)
Contact
Mail:
vand-sport@dgi-byen.dk
Phone:
+45 3329 8080
Monday-Thursday
09.00 - 16.00
Friday
09.00 - 15.30
Bring your baby to a fantastic post-birth course at DGI Byen, where training sessions take place both in the water and in our group exercise room.
After giving birth, it’s important to rebuild your body’s strength and pelvic floor, and this bootcamp focuses on integrating your baby into the workouts, creating a close bond between you and your child while you work on restoring your physical fitness.
You will be guided by a physiotherapist through gentle and effective exercises aimed at restoring the strength and stability of your pelvic floor.
The bootcamp also includes baby swimming, where you can enjoy the water with your child and create fun experiences together. This course is not only an opportunity to rebuild your body but also to share the experience with other new mothers, both on land and in the water.
We look forward to welcoming both you and your wonderful baby to DGI Byen.
Does this sound like something for you? Hurry and book your spot here.
(Please note that you need to create a membership profile to book the camp.)
Practical Information
About Physiotherapist Nicola Franks-Ferrera