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Dates
8 weeks - starts August 8th 2024
Prices
Pregnant Bootcamp - 8 weeks - starts August 8th:
1995,- for 8 weeks.
Book available bootcamps here.
(Please note that you need to create a membership profile to book the camp.)
Contact
Mail:
vand-sport@dgi-byen.dk
Phone:
+45 3329 8080
Monday-Thursday
09.00 - 16.00
Friday
09.00 - 15.30
Join us for a fantastic 8-week course designed for pregnant women, featuring both water-based and group exercise sessions.
The bootcamp is led by our skilled physiotherapist, Nicola Franks-Ferrera, who will guide you through gentle and effective exercises that not only strengthen your body but also prepare you mentally and physically for childbirth.
In addition to group exercises, half of the sessions will take place in the water. The water-based training is specially designed for pregnant women and can help reduce pain and discomfort while providing a sense of calm and weightlessness.
Pregnancies and births are unique experiences, and therefore, training needs may vary. Our physiotherapist will guide and assist you with exercises tailored to your fitness level and the stage of your pregnancy.
Does this sound like something for you? Hurry and book your spot here
. (Please note that you need to create a membership profile before you can book the camp.)
Practical Information
About Physiotherapist Nicola Franks-Ferrera